Toothache. Just the word is enough to make your jaw twitch. It’s one of those pains you don’t forget and one that’s often avoidable with the right care. Here's what to look out for, how to keep toothaches at bay, and what to do if one catches you off guard.
Common signs of a toothache
- Pain when biting or chewing
- Sensitivity to hot or cold food and drink
- Redness or swelling near the tooth
- A dull, lingering ache that won’t go away
How to help prevent a toothache
- Brush and floss daily to remove plaque and food particles
- Cut back on sugary and acidic snacks and drinks
- Use a mouthwash to help fight bacteria and freshen breath
- Visit your dentist regularly for check-ups and cleanings
- Stick to a consistent oral care routine—your future self will thank you
Already got a toothache? Try this:
- Rinse with warm salt water to ease inflammation and clear debris
- Take over-the-counter pain relief like ibuprofen or paracetamol
- Apply a cold compress to reduce swelling and numb the area
- Avoid very hot or cold food and drinks - lukewarm is your friend
- Book in with your dentist to get to the root of the problem
Good oral care is your best defence against toothache, so stay consistent and don’t skip those dentist appointments. A little effort now can save you a lot of discomfort later.
Don’t just clean. Care.