We’ve all been there. It’s late, you’re tired, and suddenly the idea of brushing your teeth feels like a bit too much effort. "I’ll just do it in the morning," you tell yourself. But have you ever stopped to wonder what’s actually going on in your mouth while you sleep?
The sneaky stuff that happens overnight
During the day, your mouth’s got a secret weapon: saliva. It helps wash away food bits, neutralise acids, and keep everything ticking along. But when you’re asleep, saliva production slows right down, giving bacteria a chance to throw an all-night party in your mouth.
- Plaque builds up fast: If you don’t brush before bed, plaque sticks around and hardens into tartar, making it harder to clean next time.
- Morning breath gets worse: Bacteria left overnight multiply, and the result is... well, let’s just say it’s not minty fresh.
- Higher risk of cavities and gum issues: The longer bacteria stay put, the more damage they can do, to your enamel, your gums, and your breath.
Why your evening brush really matters
Brushing before bed isn’t just a box to tick, it’s your chance to give your mouth a clean slate before it settles in for the night. Using a gentle, fluoride toothpaste like Waken’s helps strengthen enamel and fight off the stuff that wants to cause trouble while you sleep.
So even if you’re knackered, take the two minutes. Your future self and your breath will thank you in the morning.
Don’t just clean. Care.