Your Weekly Brushing Chart
Brushing your teeth every day is one of the best things you can do for your smile. This chart helps you keep track of your brushing, one day at a time.
There’s no competition here. No prizes for perfection. Just a simple way to build a good habit.
How to use the chart
- Brush your teeth in the morning and before bed
- After each brush, colour in or tick the box for that day
- Try to brush for two minutes each time
- If you miss a brush, that’s okay. Just start again next time
For kids
This chart is yours.
Every time you brush your teeth, you can mark the chart. You can use a pencil, pen, sticker or whatever you like.
You don’t have to fill in every box. What matters is that you keep trying.
For parents
The chart is designed to encourage routine, not pressure. Some weeks will be better than others and that’s completely normal.
Calm repetition builds habits more reliably than rewards or reminders.
Put the chart somewhere easy to see, like the bathroom wall or fridge, and let it be a gentle reminder rather than a rule.