Brushing your teeth is the foundation of good oral care. There’s a right way to do it, and a few simple tweaks can make a big difference.

First things first. Make sure you’re using a fluoride toothpaste. Fluoride helps to strengthen enamel and protect your teeth from cavities. It’s one of the most effective ingredients you can use and absolutely worth having in your daily routine.

The Right Way to Brush

Here’s how to brush properly, the Waken way:

• Brush twice a day, ideally in the morning and before bed

• Use a pea-sized amount of fluoride toothpaste

• Brush for two minutes each time, covering every surface. Front, back and biting edges

• Use small, circular motions with a soft-bristled brush to be gentle on your gums

• Spit, don’t rinse. This one’s important. Rinsing your mouth straight after brushing washes away the fluoride, which means it can’t get to work strengthening your teeth

Brushing isn’t just about freshening breath. It’s about clearing away plaque and food particles so your mouth stays healthy and protected all day long.

Toothpaste Directions for Use

Use a fluoride toothpaste and brush twice daily, or as directed by your dental professional. Not for use by children under 7 years old.