A good fluoride mouthwash does far more than just freshen your breath. It helps protect your enamel, supports gum health, and plays an important role in keeping your mouth feeling clean and healthy between brushes.
Used as part of a good routine, it helps fight cavities, supports enamel strength and rinses areas that can be harder to reach with brushing alone.
When Should You Use It?
Timing matters more than most people realise. After brushing, your teeth are coated with fluoride from your toothpaste, and that fluoride needs time to work its magic. If you rinse with mouthwash straight after brushing, you’re washing away all the good stuff.
Instead, wait at least 20 to 30 minutes, or use your mouthwash at another time entirely, after lunch, for example. It’s a small change, but it helps you get the best out of both your toothpaste and your mouthwash.