We’ve all done it, cupped a hand over our mouth, had a sneaky breath-check, and wondered if we’re giving off a whiff of something less than minty. Bad breath (or halitosis, if we’re being formal) is incredibly common, but thankfully, it’s also easy to manage once you know what’s going on.
What causes bad breath?
There’s no one-size-fits-all answer, but here are the usual suspects:
- Plaque and bacteria: Build-up on your teeth and tongue creates odours over time.
- Dry mouth: Especially overnight or if you’re dehydrated, saliva helps keep bacteria in check, so when it slows down, things can get a bit pongy.
- Strong-smelling foods: Garlic, onions, coffee... delicious, but not always breath-friendly.
- Gum issues: Gum disease or other oral health concerns can also play a role, worth getting checked if things persist.
So, how do you fix it?
No mystery here, just a few good habits done regularly:
- Brush and floss: Twice a day to keep plaque and food bits at bay.
- Use mouthwash: A gentle but effective formula helps freshen breath and support a healthy mouth, bonus points if it’s alcohol-free.
- Hydrate: Water’s your friend. And a bit of sugar-free gum can help keep saliva flowing between brushes.
- Don’t forget your tongue: It’s a proper bacteria hotspot, give it a gentle clean daily.
- See your dentist: If your breath still isn’t playing ball, a professional check-up can spot anything you might have missed.
Fresh breath isn’t about covering things up with mints or mouthwash blasts, it’s about having a healthy, balanced mouth where freshness happens naturally. And with the right routine, it’s totally doable.
Don’t just clean. Care.