For many people, a trip to the dentist can stir up a fair bit of anxiety. Whether it’s a low-level unease or something more intense, dental nervousness is incredibly common. It can show up as racing thoughts, a quickened heartbeat, or even physical symptoms like sweating or shortness of breath. And if that sounds familiar, you’re not alone.
At Waken, we understand that the idea of dental treatment can be overwhelming for some. But good oral care is a vital part of your overall wellbeing – and there are lots of ways to make the experience feel a little easier.
5 ways to manage dental anxiety
- Talk to your dentist – Let them know how you're feeling. Most dentists are very used to working with nervous patients and can walk you through what to expect, step by step.
- Practice relaxation techniques – Deep breathing, mindfulness, or even just a few minutes of stillness before your appointment can help calm your system.
- Bring someone with you – Whether it’s a friend, partner or family member, having someone supportive nearby can make a big difference.
- Listen to music – A calming playlist or podcast can provide a helpful distraction and give you something familiar to focus on.
- Remember, you're in expert hands – Your dentist is there to help, not to judge. Their goal is to keep you as comfortable as possible and support your health.
If you’ve been putting off a visit, know that even a small step forward is something to be proud of. And the more positive experiences you have, the more manageable it becomes over time.
Don’t just clean. Care.