We’ve all heard it: “Don’t forget to floss!” And if you’ve ever nodded along while quietly thinking, “Do I really need to though?”, you’re not alone. But here’s the thing: flossing isn’t just something dentists say to make you feel guilty. It’s a genuinely important part of a thoughtful oral care routine. Let’s break it down, clearly.
Why brushing alone won’t cut it
Your toothbrush does a great job on the front, back and top of your teeth, but it’s not a magician. It simply can’t get into those tight little gaps between teeth. And unfortunately, that’s exactly where bits of food and plaque love to hang out. Leave them there too long and you’re looking at the perfect environment for cavities, gum irritation and less-than-fresh breath.
Why flossing’s actually worth it
Flossing might not be the most glamorous moment in your routine, but the benefits are clear:
- Removes plaque and debris from the places your brush can’t reach.
- Prevents cavities in between teeth (because yes, you can get them there).
- Reduces gum problems by keeping things clean at the base of the teeth.
- Freshens breath by evicting those sneaky food bits before they cause trouble.
How to do it thoughtfully
Flossing shouldn’t be a battle. Once a day is plenty. Be gentle, no sawing motions or snapping the floss down. Think smooth, curved motions that hug the tooth and clear away anything left behind. Then finish with a gentle brush and a rinse of alcohol-free mouthwash (Waken’s works a treat). Simple, clean, effective.
So yes, flossing matters. It’s not just dentist talk. It’s a small daily habit that makes a big difference to your smile.
Don’t just clean. Care.